Sound Therapy
NEW TO MY OFFERINGS ARE SOUND BATHS.
Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal body, mind and spirit.
Many people find that after practicing sound healing techniques, they experience an increase in energy, improved mental clarity, increased creativity and better sleep.
Vibrations created with both instruments and voice can release trapped emotions and energy, and can in fact promote healing.
A sound therapy treatment is performed using music or sounds that are listened to whilst lying down or comfortably seated. Focusing on these vibrations promotes relaxation, alleviates stress, anxiety and tension. It also encourages deeper breathing.
Sound therapy techniques are delivered using tonal and rhythmic instruments and voice.
In sessions I use a combination of Himalayan and Crystal singing bowls, rain stick, Native American flute, Ocean drum and Shamanic drum. I may also include meditation prompts and visualization prompts too.
Come along to a Satanama Sound Bath and see what its all about!