YOGA RETREAT DAY

STEP OFF YOUR WORLD RETREAT

I am so excited to be hosting my first yoga retreat day very near my home village. Set within Craigielaw golf club, I have secured a super cosy and light room with views of the Firth of Forth.

The day will start with a smoothie, intention setting and introduction, and from there we will go through a gentle but dynamic yoga flow. A wee break for a delicious herbal tea and healthy snack, and then some meditation and breath work.

We will go down to a reserved table in the dining room for a healthy and nourishing lunch, and afterwards return to the space for yoga nidra and crystal sound bath meditation. performed by the beautiful Mai from The Sacred Space.

Leave feeling completely relaxed, reset and ready to act on the intentions set within your day.

Investment - £50

For more information or to book please email me.

I cannot wait to hold space for you all to ‘ just be’